PDF ePub Mobi Widen the Window by Elizabeth A. Stanley PDF Download Details of Widen the Window by Elizabeth A. Stanley Book Book Name: Widen the Window Authors: Elizabeth A. Stanley Pages: 488 Genre: Self Help Publish Date: Sep 24, 2019 Language: English Format: PDF, ePub, Mobi Price: Free Book Review: Elizabeth A. Stanley explores the interconnected nature of stress and trauma in her book, "Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma." This summary delves into the complexities of the human brain, focusing on the roles of the 'thinking brain' and 'survival brain.' The Autonomic Nervous System (ANS), comprising the Sympathetic Nervous System (SNS) and Parasympathetic Nervous System (PSNS), is examined in regulating responses to stress and trauma and their effects on mental and physical health. Stress and trauma are viewed as interconnected issues, existing on the same spectrum in the mind and body.