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Quit by Annie Duke Pdf download


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Quit by Annie Duke Pdf download 

Details of Quit by Annie Duke Book

  • Book Name: Quit 
  • Authors: Annie Duke 
  • Pages: 336
  • Genre: Self-help book, Reference work
  • Publish Date: October 4, 2022
  • Language: English

Book Review:

How do we stop bad habits and start good habits? By building our self-confidence and willpower. We do this by sticking to a positive attitude and taking small steps toward our goals. In addition, we can seek the help of others when we need it.

Every time you want to quit something unhealthy, you should do so with conviction. That way, you won't slip back into your old habits. Additionally, you should avoid letting other people pressure you into staying. They might try to talk you out of quitting; or they might even tell you that you're making a mistake. Either choice will prevent you from living the life you want.

When you have made the decision to quit, avoid seeking help from others. Instead, look for support from friends and family members who understand how difficult your decision is and who will offer their kindness and encouragement as needed. Also, ask for professional help if necessary. No one is suggesting that you make an impossible or hazardous task your life mission. However, having difficulties can help you stay on the right path and reach your goals.

Essentially, the Annie Duke method involves building willpower and self-confidence so that you can quit unhealthy habits when you want to. You should also avoid letting others pressure you into staying on the wrong path. In addition, if necessary - ask for help when necessary. Everything else comes naturally after following these easy steps!